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Cooper – Spartanfam



 

 

Recently I had the pleasure of spending the day with Cooper who is part of the Spartanfam movement taking over London for Mens Health magazine. We worked on calisthenic movements which were shot around his local area. It seems that all long as it doesn’t move then you can work out on it. Calisthenics is about using your own body weight for training, building up muscles through controlled movements that get progressively harder.

Check out the Spartanfam

2014.07.23_MH-PT_0048 MH-PT-Handstand_PushUp

Cooper – Spartanfam



|

 

 

Recently I had the pleasure of spending the day with Cooper who is part of the Spartanfam movement taking over London for Mens Health magazine. We worked on calisthenic movements which were shot around his local area. It seems that all long as it doesn’t move then you can work out on it. Calisthenics is about using your own body weight for training, building up muscles through controlled movements that get progressively harder.

Check out the Spartanfam

2014.07.23_MH-PT_0048 MH-PT-Handstand_PushUp